Kriya Yoga

Spring Cleansing for the Body
 

Saturday, April 26
7:30 AM - 11:00 AM
 

Yoga places a high value on purification of the body at all levels so that the spirit can shine forth purely. It’s time for spring cleaning!

This special, important yoga day will clean us up—inside and out, body and mind. We will drink fresh juices, practice stretching, and slowly work on simple postures. We will learn about and then practice the major kriya yoga techniques:

jal neti (nasal wash),
sutra neti (string nasal cleaning),
jala dhauti (the upper wash),
vastra dhauti (cloth cleaning of stomach),
varisara dhauti (wind cleaning),
agni sara (fire cleaning),
thrataka (gazing outward),
sambani mudra (gazing upward),
and several yogic breathing practices.

You will need a neti pot, an empty gallon jug, and a shawl or blanket to keep yourself warm. Do not eat before coming to the kriya class; last meal should be before midnight on Friday.

Please pre-register to learn other details.  Cost: $30.00. TT 3