The Running Clinic

with sports author and award-winning runner
 

Swami Jaidev

Saturday, May 10
10:00 AM - 12:30 PM
 

Yoga and running master Swami Jaidev (formerly Dr. Justin O’Brien) will lead a fascinating exercise clinic for runners and those wishing to become one.

This winner of many races in the past will add endurance and speed to your running through yogic breathing and tricks after years of experience. Swamiji will assist serious runners and walkers as well as those who always wanted to begin a training course.

Bring your running problems with you to the clinic, and the master will give you the way to out-run them! He will watch your style of running to cut off time, teach you how to breathe as you run for better mileage and loss of fatigue, show you how to mend sore bodies as well as prevent and tend knee problems, show runner’s acupressure, teach runner’s nutrition and rest, outline the best “attitude” of super runners, and teach you warm-up and cool-down yogic exercises that will keep you happily running your entire life.

Meet in the main first-floor classroom and be prepared to go running outdoors. Running and Breathing, the book by Justin O’Brien, is included in the cost of this clinic. Cost: $40.00 TT 2