SCHEDULE FOR WINTER & SPRING 2009

COURSE I

Meditation is the finest tool for physical, mental, and spiritual growth. It is the instrument for the art of living and being. This workshop teaches you how to meditate. It systematically guides you through the essential first steps for entering states of inner awareness. You will learn the hows and whys of meditation postures, the importance of breath and how to regulate it, and how to calm your mind while expanding your awareness.
All the basics of the science of meditation are taught in this two and a half hour class.
Cost: Pre-registered: $35.00 / Walk-ins: $40.00. TT 2
 

This meditation course is taught on the following dates:
January 10, Saturday, 10:00 AM, Ma Devi
February 6, Friday, 7:00 PM, Swami Jaidev
April 18, Saturday, 10:00 AM, Ma Devi
May 2, Saturday, 10:00 AM, Ma Devi

 

Recommended reading:
Walking with a Himalayan Master by Dr. Justin O'Brien (Swami Jaidev);
 

COURSE II

This practical seminar will train you in the theory and practice of meditation as an art and a science—the heart of yoga. It contains discourse with experiential work as it introduces you to yourself and gives you the skills to continue the friendship after the course is completed. All those who have completed Course I of Superconscious Meditation are welcomed to Superconscious Meditation II. Bring any questions or problems you have with your practice of meditation.
Cost: Pre-registered: $35.00 / Walk-ins: $40.00. TT 2
 

This meditation course is taught on the following dates:
March 7, Saturday, 10:00 AM, Ma Devi
May 15, Friday, 7:00 PM, Swami Jaidev

 

Recommended reading:
Living with the Himalayan Masters by Swami Rama.
Superconscious Meditation by Justin O’Brien (Swami Jaidev)