June 9, Saturday Morning, 10:00 A.M. Taught by Ma Devi
July 21, Saturday Morning, 7:00 P.M. Taught by Swami Jaidev
August 18, Saturday Morning, 10:00 A.M. Taught by Ma Devi
Meditation is the finest tool for physical, mental, and spiritual growth. It is the instrument for the art of living and being. This workshop teaches you how to meditate. It systematically guides you through the essential first steps for entering states of inner awareness. You will learn the hows and whys of meditation postures, the importance of breath and how to regulate it, and how to calm your mind while expanding your awareness. All the basics of the science of meditation are taught in this two and a half hour class.
Recommended reading:
Walking with a Himalayan Master by Dr. Justin O'Brien (Swami Jaidev);
Living with the Himalayan Masters by Swami Rama.
"God Has Many Faces” from The Divine Mosaic by Theresa King.
Cost: Pre-registered: $35.00 / Walk-ins: $40.00. TT 2
All fee payments are by cash or check
