Superconscious Meditation

Meditation is the finest tool for physical, mental, and spiritual growth. It is the instrument for the art of living and being. These workshops systematically guide you through the essential first steps for entering states of inner awareness. 

Recommended reading:

Walking with a Himalayan Master by Dr. Justin O'Brien (Swami Jaidev)
Living with the Himalayan Masters by Swami Rama
"God Has Many Faces” from The Divine Mosaic by Theresa King

 

Superconscious Meditation I

This workshop teaches you how to meditate. You will learn the how's and why's of meditation postures, the importance of breath, and how to calm your mind while expanding your awareness. 

There are no classes scheduled at this time. 

Are you interested in taking this class? Please email info@ihtyoga.org for more information. 

Superconscious Meditation II

Building upon Superconscious Meditation I, this practical seminar will train you in the theory and practice of meditation as an art and a science. It contains the teachings of the masters, together with experiential work, as it introduces you to yourself and gives you the skills to continue the practice. 

There are no classes scheduled at this time. 

Are you interested in taking this class? Please email info@ihtyoga.org for more information. 

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Contact us: info@ihtyoga.org

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