Hatha Yoga

IHT — Institute of the Himalayan Tradition — teaches the ancient, pure, classic form of yoga: Raja Yoga from the Himalayas. It integrates all aspects of our lives and helps us attain a comfortable body, peaceful mind, and control over both. This Himalayan Tradition of yoga teaches the four steps of hatha: physical postures, breathing practices, relaxation techniques, and the yogic ethical restraints/spiritual observances. In our meditation classes we teach the next four classic steps to ultimate self-knowledge.

Wear comfortable, loose clothing and you are encouraged to bring your own yoga mat. There are limited yoga mats available in the classrooms for student use.

Our hatha yoga teachers are certified by IHT and registered with the Yoga Alliance, a national registry of training standards.

Each hatha yoga course is sequential for eight weeks; only Gentle Yoga classes and Advanced Hatha permit drop-ins for those who wish. Exceptions need to speak with one of the major teachers.

All of our Hatha Yoga Classes run for 75 minutes.

Cost: 8-week course cost is $100.00 or $95.00 if pre-registered. 7 weeks session cost is $90.00 or $85.00 if pre-registered. Pre-register by sending an email to the IHT email one business day before start of session to receive the $5 course discount. Each individual walk-in class is $15.00.

Payment: Please pay on the first day of each session - credit cards, checks and cash are accepted. For drop-ins, only check and cash please.

Location: Sarah's Oasis, 520 Warwick St. (South of Randolph), St. Paul, MN 55105. Classes will be held in the parlour.

Entrance: Enter the far most Southern door.

Parking: Free parking available -Turn onto Warwick south off Randolph and the first opening on the left has parking available.

For class registration please email info@ihtyoga.org - Please send your name, phone number, address, email and class information.

Hatha Jan Feb 2014

hatha May-June 2014

Class Descriptions

Class descriptions