Classes & Events
We envision life as a journey to fulfillment in body, mind, and spirit. We teach the essence of spirituality without the necessity for any particular dogma or doctrine. We welcome people of every religious background, race, age, ethnicity, and ability.
Superconscious Meditation
Learn how to regulate your breath, calm your mind, and expand your awareness.
Seminars & Special Events
Satsang
Join us for our spiritual gatherings the first and third Thursdays of the month. Enjoy an engaging lecture with question and answer session, followed by group meditation. Donation.
Speaker: Manuraj
February 20th 7:00 PM | Unity Church in the OWL Room
733 Portland Ave., St. Paul
Spring Retreat
Join us on the rolling hills around Lake Sylvia. We will have private rooms in the Sumac Lodge, vegetarian meals, wooded trails, and more. Arrive after 2 pm on the 29th and depart after breakfast on the 3rd.
Retreat guide: Swami Jaidev
April 29 - May 3 | Koinonia Retreat Center
Cost: $550 | To register, email info@ihtyoga.org
Prepay by check, made out to IHT, and mail to:
1041 Grand Ave #356
Saint Paul, MN 55105
Hatha Yoga
Looking for yoga classes with IHT-trained teachers?
ST. PAUL
Dena Jackson at Himalayan Yoga
Vaishalee Patel at Himalayan Yoga
NORTHFIELD
Denny Bengtson
Email for information: denben83@gmail.com
MONTICELLO
Diane Seeley
Email for information: dianemseeley@gmail.com