Classes & Events

We envision life as a journey to fulfillment in body, mind, and spirit. We teach the essence of spirituality without the necessity for any particular dogma or doctrine. We welcome people of every religious background, race, age, ethnicity, and ability. 


Our spiritual gatherings are held on the first and third Thursdays of the month.

Superconscious Meditation

Learn how to regulate your breath, calm your mind, and expand your awareness. 

Seminars & Special Events

Satsang - CANCELED

The April 2nd satsang is canceled. 

Listen to a recording from the archive

Spring Retreat

Join us on the rolling hills around Lake Sylvia. We will have private rooms in the Sumac Lodge, vegetarian meals, wooded trails, and more. Arrive after 2 pm on the 29th and depart after breakfast on the 3rd. 

Retreat guide: Swami Jaidev

April 29 - May 3 | Koinonia Retreat Center

Cost: $550 | To register, email

Prepay by check, made out to IHT, and mail to:

1041 Grand Ave #356

Saint Paul, MN 55105

Hatha Yoga

Looking for yoga classes with IHT-trained teachers?


Dena Jackson at Himalayan Yoga

Vaishalee Patel at Himalayan Yoga 


Denny Bengtson 

Email for information:


Diane Seeley

Email for information:

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© 2020 Institute of the Himalayan Tradition