Classes & Events

We envision life as a journey to fulfillment in body, mind, and spirit. We teach the essence of spirituality without the necessity for any particular dogma or doctrine. We welcome people of every religious background, race, age, ethnicity, and ability. 

Satsang

Listen to recordings from previous satsang gatherings.

Superconscious Meditation

Learn how to regulate your breath, calm your mind, and expand your awareness. 

Guided Practices

Guided practice: meditation
Flower Bud Petals

Swami Jaidev leads you through a 14-minute guided meditation.

Listen now

Guided practice: exercise without movement
Trees and Cliff

Learn how to exercise your body using only your mind. 

Listen now

Seminars & Special Events

Satsang 
Yellow Narcissus

Our Thursday satsang gatherings are temporarily canceled. We invite you to listen to a recording from the archive.  

View archived recordings

Hatha Yoga

Looking for yoga classes with IHT-trained teachers?

ST. PAUL

Dena Jackson at Himalayan Yoga

Zoom classes offered

Vaishalee Patel at Himalayan Yoga 

Zoom classes offered

NORTHFIELD

Denny Bengtson 

Email for information: denben83@gmail.com

MONTICELLO

Diane Seeley

Email for information: dianemseeley@gmail.com

Zoom classes offered