Classes & Events

We envision life as a journey to fulfillment in body, mind, and spirit. We teach the essence of spirituality without the necessity for any particular dogma or doctrine. We welcome people of every religious background, race, age, ethnicity, and ability. 


Our spiritual gatherings are held on the first and third Thursdays of the month.

Superconscious Meditation

Learn how to regulate your breath, calm your mind, and expand your awareness. 

Seminars & Special Events


Our Thursday satsang gatherings are temporarily canceled. We invite you to listen to a recording from the archive.  

View archived recordings

Hatha Yoga

Looking for yoga classes with IHT-trained teachers?


Dena Jackson at Himalayan Yoga

Vaishalee Patel at Himalayan Yoga 


Denny Bengtson 

Email for information:


Diane Seeley

Email for information:

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© 2020 Institute of the Himalayan Tradition